Yoga in Education

The vast benefits of yoga for teenagers are responsible for seeing huge growth in its popularity and inclusion into mainstream education. Classes are designed to suit the needs of individuals or groups, often with particular focus on reducing stress and anxiety and remaining balanced in the presence of pressure and change. Students are taught skills that will enable them to more effortlessly adapt to the increasing pressures from friends, family, studies and society.

As well as the physical benefits, yoga for teens builds strength of character, cultivates a positive attitude, develops a strong connection to the self and encourages teens to trust themselves and live more mindfully through the transitional time when they are exploring and defining their identity.

Jodi has been teaching in schools and Universities to small groups or whole year groups for over ten years and seen firsthand the positive and long lasting effects yoga can have when practiced from an earlier age.

Sessions can be delivered as a regular morning mindfulness practice during registration time, incorporated into the curriculum in P.E. or P.S.H.E., Used for a focus in detention or simply as a lunchtime or after school club activity.

Please get in touch if you are interested.